Abhyanga Ayurveda Massage ~ Abhyanga, or hot oil massage, is an ayurvedic external treatment where one, or more therapists use massage and aromatic herbal oils to bring balance to the body. It is meant to nourish the body with touch and rich warmed oil, and while it certainly promotes healthy circulation and joints, it does not deeply penetrate the soft tissues of the body. This treatment is very balancing and is exellent for detoxifing toxins in the body.
Abhyanga massage is a gentle but firm whole body massage from head to toe using warm medicated oils in a soft rhythmic way for forty five to sixty minutes.
Abhyanga massage is a deeply relaxing, rejuvenating experience as well as treatment for certain illnesses. A regular Abhyanga protects from stress, anxiety, exhaustion and Vata disorder. It nourishes the body, extends the life span, provides good sleep, improves the skin texture, improves the vision and provides better physical stability.
Abhyanga treatment is the best way to control and balance Vata in the body. Vata is the predominant entity in the sense of touch and skin is the organ of touch.
Abhyanga massage may also be paired with shirodhara, an Ayurvedic treatment which involves dripping warm oil or milk onto the forehead.
- Clean your body (detoxify)
- Mind (Avoid bad thoughts and feel happy);
- Soul (only a sound body can bear a good Soul);
Avoid stress and enjoy a brightness of the senses. Balance Body, Mind and Soul. Avoid the stuffness of muscles. Correct digestion and blood pressure and enjoy better sleep.
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