Click here to view Monthly Calendar
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Weekly Classes
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Kundalini Yoga & Meditation $15 Wednesdays ~ 6:45p Fridays ~ 10:15a
Kundalini Yoga: an Authentic System with immediate Benefits, a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. Private Sessions Available.
Stretch & Flow Yoga w/ Halotherapy $15 Thursdays 6:15p ~ Salt Room Orlando
Enjoy the benefits of this nurturing dance inspired yoga. In this class we mix a combination of stretching, Breathwork and movement. This energizing and dynamic form of yoga increases core stability, strength, flexibility and endurance. Feel grounded, refreshed and renewed. Awaken your body… strengthen your muscles and melt away stress!
Reservations Recommended ~ Private Sessions Available.
Crystal Bowl Meditations $12 Friday Nights, New Moon & Full Moon meditations Lotus Yoga ~ 3rd Tuesday 9/20 ~ 7-8:30p
Enjoy a deep relaxing meditation with Crystal Bowls! Awaken to the experience of Intuitive Sound Healing. The bowls are tuned to a specific note which naturally resonates to each chakra. This Singing Crystal Bowl Meditation provides you the opportunity to have a transformational experience. Feel relaxed and uplifted while increasing your vibrational frequencies with the melodic bio sine waves of Quartz Crystal Bowls. Private Sessions Available.
Reiki Essentials ~ Reiki Healing Circle Sunday, October 23rd 7-8p
Interested in learning more about Reiki??? Wondering What it is & How it works??? This group is a great environment to learn more about this ancient healing technique, practice and refine your Reiki skills or to simply receive powerful Reiki healing benefits. ~ No experience necessary. Reservations Required ~ Love Offering
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Ongoing Classes
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Reiki Attunement Certification Classes
Reiki Level I, II, III - Beginning to Master series -Level I: Learn the history of Reiki and how to use hands-on healing techniques for yourself, family and friends. Reiki offers comfort, and support for good health balancing you Mentally, Physically and Spiritually.
Level II: Practice with Reiki Symbols, learn Distance Healing and how to work with emotions.
Level III / Master Attunement: Learn how to teach Reiki and pass on attunements.
Beginning to Master Series: Personalized in-depth training of all Levels of Usui Reiki, Body Energetics, Chakras & Auras, Crystals, Grid work and more…
Private Reiki Sessions available by appointment
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Private Yoga, Energy & Bodywork Sessions
Breathwork | Meditations
| Yoga | Sound | Reiki | Crystal Therapy | Empowerment Sessions
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Visit www.LauraPainter.net/classes for current schedule
If you are interested in hosting classes, events, fun shops
or retreats… your space or mine, please call 407 421.2165
